February is National Cancer Prevention Month, led my organizations like the American Association for Cancer Research to raise awareness about lifestyle choices that can reduce cancer risk. While nutrition and screenings get a lot of attention, one of the most powerful - and often overlooked - prevention tool is strength training.
Building muscle isn't just about aesthetics. It's about creating a stronger, more resilient body that is better equipped to fight disease.
How Strength Training Supports Cancer Prevention
Excess body fat is linked to increased risk for several cancers, including breast, colon, and pancreatic cancer. Strength training helps:
Lower body fat levels help regulate hormones like estrogen and insulin, both of which are associated with certain cancer risks when chronically elevated.
Chronic high blood sugar and insulin resistance can contribute to inflammation and cellular stress. Resistance training improves how your muscles absorb and use glucose, lowering overall metabolic strain on the body.
Better metabolic health equals lower long-term disease risk.
Inflammation is a key driver in many chronic diseases, including cancer. Regular strength training has been shown to:
A well structured program creates an anti-inflammatory environment inside the body.
Your immune system plays a major role in identifying and destroying abnormal cells before they develop into tumors. Moderate, consistent strength training improves immune surveillance and overall immune health.
Loss of muscle mass (sarcopenia) is linked to poorer health outcomes. Maintaining muscle as you age:
Strength is longevity.
Strength Training for Cancer Survivors
For those who have undergone cancer treatment, resistance training is also powerful during recovery. Organizations like the American Cancer Society recommend physical activity, including strength training, as part of survivorship care.
Benefits for survivors include:
How to Get Started
If you're new to strength training, focus on:
Even small amounts of resistance training can produce measureable health improvements.
Make This National Cancer Prevention Month Count
Cancer prevention isn't about one perfect workout or diet. It's about consistent habits over time. Strength training is one of the most powerful, research-backed strategies to:
This National Cancer Prevention Month, commit to building muscle - not just for strength, but for long-term health and resilience.
Final Thought
Your body is your greatest asset. Investing in personal training can help you protect your health tomorrow. If you are ready to start a personalized strength training program at Detroit Strong , schedule your Body Composition Assessment.
You will get a detailed Body Composition Analysis using the InBody 270 scale, providing data on your weight, muscle-fat ratio ,and metabolism.
As a champion bodybuilder and coach who has helped cancer survivors, I have a passion for helping people to get stronger physically and mentally to take on health challenges like cancer.
